The Simpler system™
SIMPLE ROUTINES
The simple routines course creates healthy habits that compound towards a better and more fulfilling lifestyle
- Reduce stress, frustration, and lack of time
- Increase resilience, productivity, and space to thrive
Complete in full or in three individual stages
SIMPLE ROUTINES - STAGE ONE: CLARITY
WHAT YOU WANT
WHY YOU WANT IT
WHY YOU WANT IT
At the heart of creating a routine on your terms is the clarity of what you truly desire
WHY YOU WANT IT
WHY YOU WANT IT
WHY YOU WANT IT
Understanding your why reveals the values and motivations driving your ideal routine, ensuring your new routine is fulfilling
WHERE YOU ARE
WHY YOU WANT IT
WHERE YOU ARE
Confront your current reality and gauge the distance between where you are and where you want to be
SIMPLE ROUTINES - STAGE TWO: SIMPLICITY
your Stumbling blocks
your Stumbling blocks
your Stumbling blocks
Recognise what prevents you from reaching your goals and maintaining your routines
SIMPLE CHANGES
your Stumbling blocks
your Stumbling blocks
Decide on the simplest changes that can improve your current routine
SCHEDULING Actions
your Stumbling blocks
SCHEDULING Actions
Schedule your actions, ensuring they are repeated enough to become habitual
SIMPLE ROUTINES - STAGE THREE: CONSISTENCY
Ready
REPEAT
REPEAT
Ensure success in your actions by creating triggers and primers to get you ready for action
REPEAT
REPEAT
REPEAT
Continue to make progress in making your change habitual by repeating the action consistently
Review
REPEAT
Review
If your actions haven't produced the desired outcome, identify why and what can be adjusted to achieve a result
SIMPLE ROUTINES - full COURSE £45 (SAVING 25%)
Course Length: Approximately 1 hour per stage* (3 stages)
*Each stage will be sent upon completion of the previous. You can take as long as you need to complete each stage
Course Type: DIY with supporting resources and tools (see below)
Course Fee: £45 = 25% saving! (3 stages individually = £60)
The simple routines course is designed to develop productive and healthy habits that compound towards a better and more fulfilling lifestyle with reduced overwhelm and stress.
This course is designed to be worked through by you, with supporting resources and tools.
The instructions and tools are simple, short, downloadable and come in the forms of:
- Infographics
- Written (simple, short form)
- Worksheets
And, as a guarantee:
- A full refund if you are not entirely blown away by the first stage alone!
The purpose of the course is to: create healthy habits and a robust routine that compound towards a better and more fulfilling lifestyle.
The content of the course includes:
(stage one) Identifying what needs to change, understanding why those changes would be beneficial, and full awareness of your current situation.
(stage two). Identifying stumbling blocks to the changes, identifying specific simple changes to make, and how to best schedule them.
(stage three) Creating ‘primers’ for the actions, repeating the actions, and adjusting where needed by reviewing the progress.
The benefit of the course is to: increase vitality, personal time, and fulfilling tasks. Which in turn, reduces stress, overwhelm, and unnecessary tasks.
It helps you to indulge in time to re-centre, space to thrive, productivity, and improve personal well being and overall fitness.
Small compounding changes towards purposeful goals create resilient long lasting habits and routines.
As a bonus:
There is also a month's free access to online live forums where questions are answered in real time, hosted by Sam - the Simplicity Coach and creator of The SIMPLER System™
All this for just £45!
SIMPLE ROUTINES: FULL COURSE
And, as a guarantee: A full refund if you are not entirely blown away by the first stage alone!
Frequently "ASKED" STATEMENTS
Below is a list of frequently asked questions in the form of statements. The responses are what the course will teach you in response to those statements.
Please reach me at sam@thesimplicitycoach.co.uk if you cannot find an answer to your question.
- How to simply and quickly discover what it is you actually want from your routine
- How to simply and quickly create actions to get the routine you actually want
- How to simplify your routine in a quick and easy to understand way
- How quickly creating the right routine for you in a simple way, will give you more time than you have right now
- How quickly creating the right routine for you in a simple way, will make your life less stressful than it is right now
- How to simply and quickly follow a routine for less expense than your current life costs right now
- How to simply and quickly be more consistent with your routine than ever before
- How to simply and quickly create more energy for your daily routine than you have ever had before
- How to quickly set yourself up simply for your routines so you never forget to do them, ever
- How to simply and quickly get started with your routine, reducing stress and freeing up time like never before
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