Course Length: 1 Hour
Course Type: DIY with Basic Resources
Course Fee: Free of Charge
The simple steps exercise is to help take some simple actions for anybody feeling overwhelmed by their day.
This free course is designed to be worked through at the user's own pace, as a system to establish control in a simple way.
It includes:
- Free Course Book
- Free Worksheet
The content is laid out in simple, easy to follow systems that start with the very basics, just to get things moving.
The course begins with a set of questions, such as:
1. Can you wake up when your alarm goes off?
2. Can you get out of bed without hitting snooze?
3. Can you brush your teeth?
4. Can you take a shower?
5. Can you choose what to wear?
The course will be sent to you as a guide and worksheet.
